Talks & Workshops

As a Musculoskeletal and Chronic Pain Specialist, with a super-specialization in Menopause, and British Menopause Society training, I bring a unique and comprehensive perspective to my presentations. I’m passionate about empowering audiences with valuable insights into women's health, menopause, muscular health, and pain management. I combine my deep medical knowledge and practical experience to create engaging and informative sessions. I believe in transforming organizations and communities through tailored workshops that address specific needs. Through dynamic presentations and interactive sessions, I aim to demystify complex health topics, fostering understanding and promoting well-being.

Key Topics & Expertise

My expertise covers menopause, where I offer sessions on navigating change and embracing wellness, including key symptoms, management strategies, and the latest research, informed by my British Menopause Society training. I also provide insights on muscular health, focusing on strength, flexibility, and injury prevention, offering practical tips for maintaining musculoskeletal health at every stage of life. I explore chronic pain conditions, treatment options, and self-care techniques, providing strategies for relief and management. I bring the latest research and evidence-based lifestyle medicine to the forefront, empowering patients and consumers to make informed and accessible health choices. I emphasize low-cost or no-cost tools that can be incorporated into daily life, demonstrating how simple adjustments can yield significant benefits. I guide audiences on the progression of these lifestyle changes, showing how to build sustainable habits. such as the importance of sleep and strategies to improve sleep.  Additionally, I offer evidence-based guidance on supplements, drawing from industry trends, conference insights, and personal experience. It's crucial to remember that individualized medical advice from a clinical practitioner or GP is essential, and I strongly recommend consulting with a physician before starting any supplement regimen. I tailor my presentations and workshops to address specific needs and interests, drawing on my specialized knowledge.

What to Expect

My presentations are designed to be interactive and engaging, allowing me to connect with audiences on a personal level. I provide practical tools and strategies that attendees can apply in their daily lives, ensuring they gain actionable knowledge. I also incorporate Q&A sessions to address audience questions and provide personalized insights, backed by my specialist expertise. To further enhance the learning experience, I offer educational materials, including handouts, resources, and follow-up information.

Booking & Contact Information

If you're ready to empower your team or community with expert-led insights, I'd love to hear from you. Please feel free to contact me to discuss your speaking needs and schedule a session. You can reach me by phone or  email below or through Instagram account. I look forward to connecting with you and helping you arrange a valuable and impactful session.